Building the Foundation for Self-Love E-Course

What Would It Feel Like to Regularly Offer Yourself Love?

  • Do you feel like you don’t have control over your food or life?
  • Do you want to feel good about yourself and your body?
  • Do you believe that you can’t have what you want until you lose weight?

In my past life, I was a dieting connoisseur.

In junior high, I started with the Weight Watchers diet. I also followed the grapefruit and hard boiled egg diet, the Hollywood diet, and many others.

My diet stories are probably familiar to many of you.

The problem with all of these diets is that they keep the dieter constantly focused on food and losing weight, which invites food obsession, deprivation, and feeling like a failure.

One definition of “diet” is things regularly offered.

This is the definition that I have used since 2004.

Since 1994, my work with helping my clients recover from body hatred and self-loathing has inspired me to practice the Self-Love Diet.

Instead of depriving yourself and berating yourself daily –

What if you started the diet of regularly offering yourself love?

I’m giving you that chance with Building the Foundation for Self-Love, a 17-week online group book study that guides you through my book, Self-Love Diet: The Only Diet That Works, and supports you in developing your own Self-Love Diet practice.

What You Will Get:

  • Self-Love Diet: The Only Diet That Works e-book
  • 2 Self-Love Diet lessons a week, for 17 weeks, including:
    • Self-Love Diet writing assignments
    • Self-Love Diet activities
    • Self-Love Diet videos
    • Readings from my book
  • Weekly Self-Love Diet reflection and group check-in
  • Step by step guidance through the Self-Love Diet tools, such as:
    • The Seven Self-Love Diet Food and Eating Guidelines
    • Creating Your Support Circle
    • The 5-Step Process (Catch your thought, Confront your thought, Replace your thought, Apologize to yourself, Commit to change)
    • Separating You from Your Inner Critic
    • Creating Your Safe Place
    • Just Noticing
    • Acting as if
  • Embark on this journey with others on the Private Self-Love Diet Facebook group for added accountability, to share your experience, and to witness others’ experiences.


Are you ready to find out?

Build Your Foundation for Self-Love Today – $399

When you divide the price of this e-course into cost per week, it comes out to $23.53 per week.

30-Day 100% Money Back Guarantee.

Embarking on the Self-Love Diet e-course: Building the Foundation for Self-Love will lead you down the path towards self-acceptance, self-confidence, and self-love.


How Would You Like To:

  • Have increased gratitude, acceptance, and love of your body
  • Regain a healthy relationship with food
  • Discover the “You” inside of your body
  • Replace weight loss focus with self-love focus
  • Separate you from your inner critic
  • Be able to feel, express, and learn from your emotions
  • Learn how to uncover and release old patterns
  • Create more loving relationships, starting with you

Build Your Foundation for Self-Love Today – $399

When you divide the price of this e-course into cost per week, it comes out to $23.53 per week.

30-Day 100% Money Back Guarantee.

Self-Love Is Possible,

And It’s In Your Reach

Michelle E Minero MFT

We all have everything we need inside of ourselves to heal, including you, and it starts with self-love. How do you build self-love? One step at a time.

I used to believe that my value was connected to my weight and my body. Now, I believe that my value in this life is connected to my ability to be with myself, and others, in the most loving way that I can.

Today, I can honestly say that I love myself and my body, and since 1994, I’ve helped my clients with eating disorders to fully recover and love themselves and their bodies. You can too.

It will take commitment, and it will take a daily practice, but if you put in the work, day by day, moment by moment, you’ll learn what it feels like to embody self-love.

Michelle E. Minero, MFT

This E-Course Follows My Book

Self-Love Diet Front Cover

What People Say About Self-Love Diet: The Only Diet That Works

bernie-siegelWhen we grow up experiencing indifference, rejection and abuse, we make choices which are addictive and self-destructive. When self-love enters your life through changes brought on by the wisdom contained in this book, you will be reparented and reborn into a healthy life and diet of self-love.

Bernie Siegel, MD
Author of A Book of Miracles and 101 Exercises For The Soul



Dr Anita Johnston

Rather than promoting the deprivation that is typical of modern day diet mentality, Michelle Minero graciously invites us to imagine how our lives and our world might be different if, instead, we fed ourselves a consistent diet of loving thoughts and kind behaviors. This book is a gift for anyone struggling with eating, weight, and negative body image!

Anita Johnston, PhD
Author, Eating in the Light of the Moon

Lucy Amazon SLD Review
Story Teller SLD Amazon Review

Build Your Foundation for Self-Love Today – $399

When you divide the price of this e-course into cost per week, it comes out to $23.53 per week.

30-Day 100% Money Back Guarantee. 

Building the Foundation for Self-Love E-Course Testimonials

Ramona Minero

As a NLP coach, I know the power in the words we choose to speak and think, and how they impact our mind, emotions and behaviors. I truly enjoyed the structure of this e-course and how it encouraged positive self-love talk and actions through the readings, writing exercises and self-love action assignments. Building the Foundation for Self-Love e-course increased my general sense of being more loving to – and forgiving of – myself and those around me. It feels as though the course not only teaches us how to be more gentle with and encouraging of ourselves, but also connects and opens us up to others more easily, as it provides a window into the struggles of others through doing the work in a virtual group setting. I think since body image is tied so closely with self image in general, the course would work great for anyone. – Ramona Minero, NLP (Neuro-linguistic programming) Coach

I think what was especially good [about Building the Foundation for Self-Love] was the consistent reminder to love myself, even though the exercises varied, the theme was the same. It almost felt like I was re-training my brain to think differently. – Margo Gallagher, Author of A Seven-Year Goodbye

Building the Foundation for Self-Love e-course resonated with me because it was wonderfully personal, both in the telling, as well as how I was able to relate. – Kristine Jackson LCSW (Licensed Clinical Social Worker)

Build Your Foundation for Self-Love Today – $399

When you divide the price of this e-course into cost per week, it comes out to $23.53 per week

30-Day 100% Money Back Guarantee.

Meet the Co-Creators of Building the Foundation for Self-Love: Michelle and Emelina

Michelle E Minero MFT


Hello! We are excited that you are here! We are a mother-daughter team working together to spread the message of self-love. We do this through our online community, the Love Warrior Community, our annual online 31-Day Self-Love Diet Writing Challenge, my book, Self-Love Diet: The Only Diet That Works, workshops, retreats, talks, and now our e-course, Building the Foundation for Self-Love.

To learn more about our personal stories and our relationships with self-love, visit, Who Is Michelle Minero? and Who Is Emelina Minero?

It [Building the Foundation for Self-Love] reminded me that it is possible to love myself. Sometimes I will stop my negative talk and say something to myself, like, is this in my best interest? Are you loving yourself or putting yourself down? I wasn’t doing that before. – Margo Gallagher, Author of A Seven-Year Goodbye

Build Your Foundation for Self-Love Today – $399

When you divide the price of this e-course into cost per week, it comes out to $23.53 per week.

30-Day 100% Money Back Guarantee.

Register Now, $399 for 4 months and 1 week for a total of 17 weeks of the Self-Love Diet e-course, Building the Foundation for Self-Love

We’re excited for you to embark on this journey with us!

Michelle E. Minero, MFT and Emelina Minero

Frequently Asked Questions

  1. Self-Love Diet E-Course Topic Outline & Reading Schedule
  2. Self-Love Diet E-Course Supplies and Day Activities Outline
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