This book is a must read. It is especially helpful for anyone with an eating disorder or chronic dieting and the people who love them. What a wonderful world it would be if women loved and accepted themselves and their bodies unconditionally. Michelle Minero helps the reader along that path. She helps us to see the ways that our society and we ourselves perpetuate self-criticism. She then presents ways in which we can change that critical self-talk into self-love. At the end of each chapter Michelle Minero gives practical action points that help the reader incorporate the key concepts into their life. I will definitely be recommending Self-Love Diet: The Only Diet That Works to my patients and their families.
-Pamela Carlton, MD
Director, The Carlton Clinic for Eating-Related Disorders
Author, Take Charge of Your Child’s Eating Disorder
Michelle E. Minero, MFT, has redefined diet as “regularly offering yourself love.”
How would your life be different if you loved yourself and your body?
Find out through the 7 paths of the Self-Love Diet. You will explore your spirituality, your relationship with your body, your thoughts and feelings, as well as your relationship with yourself, others, your culture and your world.
Develop a daily self-love practice, the only diet that works.
Self-Love Diet: The Only Diet That Works will help many with eating disorders, and I recommend it to every clinician working with individuals struggling with self-acceptance. Kudos to Michelle for putting forth this valuable tool.
-Ovidio Bermudez, MD
Medical Director, Eating Recovery Center, Adolescent Services
When we grow up experiencing indifference, rejection and abuse, we make choices which are addictive and self-destructive. When self-love enters your life through changes brought on by the wisdom contained in this book, you will be reparented and reborn into a healthy life and diet of self-love.
-Bernie Siegel, MD
Author of A Book of Miracles and 101 Exercises For The Soul